Beetroot benefits and side effects for health. It consider as a super food due to its amazing health benefits. This red colour fruit increases the iron level in the blood. Beetroot also very helpful to treat many kind of diseases. Mostly people take beetroot in the form of salad and juice.
Beetroot is a good source of iron and treats iron deficiencies in women. Folic acid in it helps to increase blood Hb. Red or pink colour of the beetroot is due to betanin pigment. Beetroot is also good source of magnesium, potassium, phosphorous, calcium, and iodine. Vitamins like B1, B 12 and C along with anti-oxidants present in beetroot.
In this article we will discuss about benefits and side effects of beetroot in day today life. From controlling blood pressure to muscle strengthening beetroot has many benefits.
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Benefits of beetroot reducing blood pressure
Blood pressure relates to heart diseases. Any kind of imbalance in that leads to heart related problems. Beetroot is very beneficial to maintain low blood pressure because it contains sodium. Little amount of consumption of beetroot is good for heart health.
Beetroot Benefits for Heart
Heart stroke and its related problem can be prevented by regular consumption of beetroot. Beetroot also help to transfer oxygen to the muscles. So that the one will not feel weak and can do physical activity easily. Sometime deficiency of oxygen to the heart leads to problem. So beetroot is good for heart health and overall health.
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Beetroot For Fighting Cancer
Breast cancer in women and prostate cancer in men can be prevent by beetroot. Betacynanin is the main component of beetroot which helps to prevent cancer.
According to Howard University of Washington lung and skin cancer can be prevent by beetroot. Those who take beetroot regularly have less chance to get cancer.
Beetroot juice and carrot juice is useful for treatment of Leukaemia disease. Cancer cells multiplication prevent or stops by beetroot consumption.
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Beetroot For liver
Calcium, vitamin B and iron are very important for liver health. Beetroot contains above things along with anti-oxidants which keep liver healthy. Bile secretion increases with regular intake of beetroot. High fiber content of beetroot beneficial for liver. Beetroot juice use as detox juice for liver.
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Beetroot Boosts Energy Levels
Physical activity like exercise, gym workout and yoga all these needs muscle strength. More time to work out means more energy require to do more work. It is possible when good and sufficient amount of oxygen reach to the muscles.
According to many research it is proved that beetroot provides more energy to the muscles for work out. Nitrates of beetroot helps in blood flow, cell signalling and maintaining hormone level. Overall it works to provide high energy to the body.
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Beetroot Benefits for Brain
Brain cell communication speed affects brain function. Brain function faster when nitric oxide is present. Beetroot juice contain nitrates which can easily convert into nitric oxide. So regular uptake of beetroot juice can increases the brain working efficiency.
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Beetroot Benefits in diabetes
Sugar level in the blood can be maintain by beetroot juice consumption. Blood sugar level directly affects the diabetic patients. So if you take beetroot in lunch and dinner than it can help to control diabetes.
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Beetroot Benefits in pregnancy and anaemia
Anaemia is the most common condition during pregnancy. Anaemia means low blood Hb or deficiency of iron. Folic acid is necessary for pregnant women and it is present in beetroot.
It is always advisable to eat beetroot during pregnancy for good Hb and baby’s health. Neural tube of foetus needs folic acid for proper development. As compare to other vegetables beetroot contain high amount of iron which is very essential for pregnant women.
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Beetroot Benefits for hair and skin
Skin related problems like wrinkles and loosening of skin are common. Beetroot contain anti-oxidants, carotene and vitamins which helps to treat skin problems.
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Regular intake of beetroot can brings natural glow to the skin. It purifies the blood and good circulation of blood maintain the rejuvenation of skin cells.
Hair problems like itching can be solve by beetroot. You can use beetroot by boiling it in water and use that water for hair wash. Otherwise you can mix beetroot juice with apple cider vinegar and apply on hair. After 20 minutes wash it with water.
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Beetroot side effects
Colour of urine changes to red or pink.
Excessive consumption leads to constipation and diarrhoea.
Kidney stone patients avoid taking beetroot. Because it may increases risk of stones in urine.
Low blood pressure pateint avoid eating beetrooot because it cause low bp.
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