Carrot benefits, like carrot benefits for diabetes, carrot for cancer prevention and carrot and sperm count benefits. There are thousands of health benefits like for skin, blood pressure, cholesterol, blood and digestion. Carrot are rich source of vitamin A, C, and K.
It also contain vitamin B8, pantothenic acid, folate, potassium, iron and manganese. Carrot is most nutritious vegetable among all vegetable. For natural glowing skin take carrot daily. It also helps to cure skin related problem like pimples, acne.
Types of carrot
Carrot are of two types. Asian and European carrots. And their colour are like pink and purple. Purple carrot basically known as Indian carrot and it is available in both small and medium size. European carrot normally small in size and can be in yellow or pink in colour.
Health benefit of carrot is due to presence of beta carotene compound. It helps to keep you away from diseases.
Carrot for cancer
One of the most dangerous and fatal disease is cancer. In this disease cancer cell produces free radicals which are very harmful for the body. Carrot for cancer is use to prevent and treatment.
Carrot juice and raw carrot can help to reduce these free radicals from the body. Because carrot contain carotenoids which provide immunity to the body and immune system. Pigments like carotenoids of carrot inside the body converts into health-boosting antioxidants. Antioxidants help to neutralise free radicals which are produce by diseases.
Good and high immunity helps body to fight against diseases and infections.
Carrot and sperm count benefits
Carrot boosts male fertility. According to many research and theories it proves that men who eats carrot regularly have more sperm count than others. Carrot and sperm count benefits are sperm quantity and quality also maintain by carrot. Carotenoids converts into health-boosting antioxidants inside the body like vitamin A, which help maintain healthy sperm.
Carrot benefits for diabetes
Diabetes is a disease of imbalance in blood sugar and insulin level. Carrot benefits for diabetes which helps to maintain insulin level in the body.
Blood sugar or glucose level depend on the type of food you are taking. Food with low glycemic index take time to digest or break down into glucose and later use by the body. Carrot benefits for diabetes, these kind of food are good for diabetic patients because their blood sugar level rises slowly and feel less hunger.
Juice of carrot is one of the food which has low glycemic index and help to maintain sugar level in the body of diabetic patients.
Carrot for digestion
Sometime improper digestion occur due to low amount of fiber in the food. Daily intake of carrot can help you to increase your fiber intake which helps intestine to work properly and good bowel movement.
Raw carrot in the form of salad is good for better digestion.
Carrot benefits for healthy heart
To keep your heart healthy eat carrot daily. According to many researches and studies it proves that regular consumption of carrot can reduce the risk of heart disease.
Phytonutrients like falcarinol and falcarindiol are constitutes of carrot which provides health benefits to heart. There are different kinds of carrot antioxidants are most likely to work together and provide with cardiovascular benefits.
Carrot juice to lower cholesterol
Carrots are a cholesterol free food and contain substances which may help to reduce cholesterol levels in blood. Soluble fiber of carrot help to reduce cholesterol level.
Carrot benefits for eyes
Carrot promotes eye health. Healthy eyes means good clear vision with proper function of eyes part. Carrot contains beta carotene or vitamin A which are necessary for retina and proper functioning of eyes.
Other eye problems like glaucoma, cataracts can be treated with carrot consumption.
Carrot as blood purifier
Blood become impure due to many reasons but the important thing is that it can be purify with simple carrot juice. Because an impure blood can cause many diseases, dullness of skin, pimples and skin related problems.
Carrot juice can be mix with tomato or honey to improve its taste. It can be consume twice in a week to purify your blood. It cleanses the body and removes harmful toxins and free radicals that damages the skin.
Impurities in blood can be due to unhealthy diet, constipation, stress, high intake of tea, coffee, alcohol and environmental pollutants.
Carrot as anti-ageing vegetable
Antioxidants and vitamin A are very good for healthy skin. As you grow old you will face the ageing problems on face like wrinkles, loosening of skin and dullness of skin.
Beta carotene and antioxidants of carrot help skin cells to rejuvenate properly and fights against ageing. Regular intake of carrot or juice can help to reduce signs of ageing.
Carrot benefits for skin infection
Skin infection due to fungus can be prevented by carrot consumption. Carrots have strong anti-fungal properties. Those who take carrot regularly may have low risk of getting any fungal infection.
Antioxidants helps to fight against certain infections. Carrots inhibits the growth of fungus in the bloodstream.
Benefits of carrot for high blood pressure
To maintain blood pressure body require potassium and sodium level balance. Imbalance in these minerals cause high blood pressure. Potassium and sodium require for proper blood flow in the arteries. Which provide blood to the heart.
Carrots are good source of potassium and coumarin which reduces the hypertension. Bad cholesterol can cause heart attack. Carrot contains alpha carotene, beta carotene and leutine which helps to reduce cholesterol.
Carrot benefits to Improve memory
As you grow old in age your memory also functions slowly. You will find difficult to remember things on correct time. Carrot can improve memory power. It contains carotenes, vitamins which help brain to function properly.