Pomegranate health benefits and side effects

Pomegranate health benefits and side effects
Written by Sneha

Pomegranate health benefits and side effects with full of nutrient and vitamins. It is a fruit of small red seeds which are sweet and juicy. Fruit is very beneficial for health. Due to pomegranate health most of the time doctor suggest to take pomegranate juice for patients to become healthy and get well soon.

Pomegranate rich in fibre, Vitamin C, vitamin K and mineral like potassium.  These are sufficient for a healthy life.  Pomegranate juice contain 3 times more antioxidants than a green tea. We can also extract oil from pomegranate seeds which can be beneficial for health.  In this article we will discuss about health benefits of pomegranate and few side effects also.

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Sometime pomegranate juice is also use to cure cancer.  According to one research pomegranate can be use to treat high blood pressure, high cholesterol, stress and hyperglycemia.

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Pomegranate health benefits in arthritis & joint pain

Pomegranate health benefits in arthritis & joint pain

Arthritis is a common problem nowadays in old age people.  Inflammation in joints is the common symptom of this disease. Inflammation leads to joint pain. Pomegranate is used as natural treating agent for arthritis. Antioxidants of pomegranate seeds acts as anti-inflammatory to get relieve in joint pain. Please consult with the doctor if you are on medication for arthritis before using pomegranate.

Read also: How To Make Turmeric Tea for instant Pain Relief

Pomegranate health benefits to fight cancer

Pomegranate health benefits to fight cancer

 

Pomegranate seeds helps to fight against cancer. Cancer producing cells can be prohibited by pomegranate seeds consumption. It contain polyunsaturated fatty acids, punicic acid and omega-5 which protects from breast cancer. For men pomegranate health benefits is to protect from prostate cancer.

To lower the blood pressure

To lower the blood pressure

High blood pressure is not good for heart. So it is always necessary to maintain blood pressure.  Pomegranate seeds contain bioactive polyphenols and antioxidants which helps to maintain the blood pressure.  If you consume pomegranate regularly then there is low risk of hypertension. Within few weeks you can see the result of pomegranate consumption in your health.

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To fight bacterial infection

To fight bacterial infection

Infections are common and they can caused by bacteria, virus or fungus.  Bacterial infection leads to diarrhoea, ulcer, bleeding problems and respiratory tract problems. Pomegranate seeds provide immunity to the body so that it can fight against these infections. Bioactive compounds of seeds are very helpful to treat many infectious diseases. Probiotic bacteria has ability to fight against infection and pomegranate helps to grow these bacteria in our body.

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Pomegranate health benefits for healthy heart

Pomegranate health benefits for healthy heart

Healthy heart means normal blood pressure and cholesterol level. High cholesterol and high blood pressure may be the reason for heart problems.  Antioxidants of pomegranate helps to maintain blood pressure and cholesterol level of the body.  So regular intake of pomegranate seeds helps to maintain a healthy heart.

Read also: Foods avoid during heart attack

Pomegranate improve memory

Pomegranate improve memory

Memory power completely depends on the condition of the brain. Healthy brain always functions better and faster. Pomegranate seeds helps brain to keep healthy. Polyphenol compounds of pomegranate helps to increase the power of speaking, listening, and understanding. Pomegranate seeds consumption helps to treat Alzheimer’s disease.

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Side effects of pomegranate

Side effects of pomegranate

Patients with liver impairment should take precautions before taking pomegranate seeds. Because seeds enzymes may hamper the liver enzymes.

Seeds are not good for diabetic patient due to high content of sugar in it.

Excessive consumption of pomegranate seeds may cause indigestion.

Regular intake of pomegranate juice may cause weight gain.

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