It’s always been said that papaya is the fruit of good health It has so many features that we are unaware of. Excluding other benefits, if we must, it can even decrease our fats in the body. It is those extra fats in our body which pile up when we go to a weighing machine and try to measure. These fats are not needed and to become fit, you need shed these ounces yet, your body gains it sooner than you lose. That’s how it works. And that’s why, even after going to the gym for months, you don’t see any substantial changes.
Papaya has a sweet, pleasant taste and beautiful color. Deep within its wonderful pulp lies a component is known as papain, capable of providing huge therapeutic benefits to the body.
Papaya is a tropical fruit known around the world. It is therefore easily found, in order to benefit from it. It is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber and very little calories. It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous. And if that weren’t enough, it also helps in weight loss and fighting cellulite.
Papaya’s weight loss benefits
Papaya has diuretic features. Ok, tough words came in. What exactly is a diuretic? It sounds a very complex word but in general meaning, it is much simpler than you think. A diuretic is nothing but a substance which promotes an increased expulsion of water from your body. It has a significant effect. The “water weight” of your body will decrease. On top of that, a diuretic agent also promotes body’s expulsion of water and helps in burning the fats. This is how you can lose weight — by burning fats.
But what is burning fats? Let’s take a step back and dive into the physiology of human body. We eat to survive. We eat so that body can get energy from the foods. This energy comes from the carbohydrate portion of the foods. The body utilizes the carbohydrates so that the cells can get the energy to do various works. But what if we eat more than that was needed? That’s where fats role comes into play.
The body converts the excess carbohydrates into fats and stores them in the muscle cells for later use. If for some reason, the body needs extra energy, these fats can be again converted into carbohydrates and use as a source of energy. This is what is called burning fats. This is why you spend hours of training in gyms so that, body feels an excess of energy is needed and thus starts to convert those fats into carbohydrates.
How to lose weight with papaya
But how does papaya comes into play in all these? The answer is, papaya promotes burning of fats. In the simple sentence, papaya promotes conversion of fats into carbohydrates so that those excess fats can be torn out from the body. But in all these, we are discarding another effect of papaya. That is, it’s diuretic nature which we have all mentioned before. Our body retains water for various metabolic processes. But those are in excess. Papaya also promotes expulsion of water which eventually leads to decrease the body weight by decreasing the water level.
This is why papaya is essential for your diet. You can go for a low-calorie diet which will help you in shedding the excess weight but let’s face it; sometimes we want to hear whatever we want without thinking about the extra calories. How many times you wanted to eat something yet you abstained from it because it has supposedly high calorific value? This is here papaya may help you. To lose weight via this process, you aren’t actually giving up anything. You are actually eating something (read papaya) more so that you can have a healthy diet.
With papaya, you can turn things around. It’s a food that you can eat any time of the day. Even if you want to forget the attributes of it leading to losing weight, its also helps in removing the acidic condition from your stomach or helps in acidity. In turn, you will feel hunger which is essential.
Weight loss benefits of papaya seeds
This might surprise you, but papaya seeds have incredible health properties:
- They care for the kidneys when suffering from kidney failure.
- Eliminate toxins and possible intestinal parasites.
- Protect the liver, especially if suffering from cirrhosis.
- Papaya seeds are used to treat stomach-ache and fungal infections.
- Care for the digestive system: papaya seeds have anti-bacterial and anti-inflammatory properties.
Additionally, papaya seeds have the ability to prevent the body from absorbing fats or making fat in excess. This is to say, it acts as a regulator. So, how can you benefit from them? How can papaya seeds be consumed? It’s easy. There are lots of options available. Some people prefer to blend them while others prefer to take them like pills. Ideally, you should do this at breakfast, eat between 8 and 10 seeds. It’s easier to take them when diced. Combining them with a glass of grapefruit is even better. Also, try mixing the papaya with other fruits and vegetables in your diet.
Eating less food doesn’t translate to losing weight. You have to maintain a healthy diet which will promote losing weight yet, without affecting any metabolic functions in the body. You need to carefully make the diet so that it carries low calories food. With its diuretic and antioxidant property, Papaya makes itself the perfect viable elements for those diets. You can eat a papaya yet, you will lose weight Rather than gaining it. I am sure you are so happy to know this fact. Then what are you waiting for? Include Papaya in your diet today!!!!
Always remember to consult your physician if you suffer any adverse reactions to the papaya.