A healthy life and good health with 10 super fruits. Fruits are unique and very beneficial super food. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits that everyone should eat daily.
Apples as super fruits
Apples can be consume by all age people. And because of this reason we always says, an apple a day keeps the doctor away.
Apples are very good source of antioxidants, soluble and insoluble fibre. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel.
Grapes are rich source of vitamins and antioxidants. Resveratrol an antioxidant of grapes, which prevents heart diseases and premature aging of cells. Because of that skin related problems can be solve by consumption of grapes.
In addition, they are also great sources of folate and vitamin B6, C and A which contribute to immune system. Vitamin A is essential for good vision. Vitamin B6 beneficial during pregnancy for baby’s health.
Bananas super fruits
Low sodium and high potassium levels of banana are extremely beneficial in maintaining blood pressure and preventing strokes.
Stomach problems arises due to high acidity or indigestion. Bananas contain enzymes, which prevent stomach ulcers. Indigestion and acidity can be control by eating banana.
Strawberries might be small, but they are always beneficial to the health. Consumption of strawberries reduces hypertension, improves heart function and reduces inflammation.
It also helps in weight loss, prevent cancer and boosts immunity. Anthocyanins, quercetin, and kaempferol are some flavonoids in strawberries which possess excellent antioxidant and anti-carcinogenic properties.
Papayas contain enzyme papain which is an incredible digestive stimulant. It helps in digestion and cleans the digestive tract. Papaya can be include in skin care routine. Because it helps to remove dead skin cells and rejuvenate new and glowing skin.
The presence of fibres, folate, vitamin C, E in papayas reduces motion sickness and helps to increase bowel movements.
Papain and chymopapain enzymes of papaya, reduces the inflammation in different parts of the body due to arthritis and osteoarthritis.
Oranges provide soluble fibers which help in reducing cholesterol level and prevent constipation. It also rich source of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Oranges are rich in nutrients like vitamin A, C and potassium which are great for healthy eyes.
Kiwi as super fruits
Kiwi contains more vitamin C than oranges. It helps to reduce risks of developing cataracts. It also contains many medicinally useful compounds like serotonin may be beneficial in the treatment of sleep disorders.
This fruit contain omega 3 fatty acids, carotenoids, polyphenols which promotes a healthy heart. Kiwi fruit is also great source of vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. It requires for proper functioning of the body.
Blueberries contain compounds that prevent bacteria from sticking to bladder walls and helps to fight against urinary tract infection.
High blood pressure, high blood sugar, and obesity are some of the common conditions that lead to risk of heart disease. Due to high content of anthocyanin blueberries may help to reduce the risk of heart problems.
Lemon juice helps to cure digestive problems like indigestion and constipation. Massaging the juice on the gums may help to stop gum bleeding and also help to eliminate the bad odours.
Lemons contain citric acid, which may lower cholesterol and cuts down on body fat.
Grapefruit as super fruits
Grapefruit or its juice contains natural ‘quinine’, which is advantageous for the treatment of malaria. It is not an easy component to find in many foods, so grapefruits are a beneficial.
Diabetic patients can take grapefruits as they can reduce the level of starch in the body. This property of fruit is due to flavonoids.