Golden milk or turmeric milk amazing health benefits due to amazing yellow ingredient that is turmeric. Turmeric itself has thousands of benefits and has been used since centuries. Turmeric has anti-inflammatory, anticancer and antioxidant property which perfectly blends with the highly nutritious milk.
White milk turns light yellow in colour due a pinch of turmeric and its colour make it golden milk. Once you include turmeric milk in your diet you will be amaze to see the health benefits.
After reading this article you will follow it and also suggest to everyone about golden milk.
Turmeric milk for digestion
How much healthy you eat but if it is not digested properly then creates problems. Like acidity, indigestion and gas in the stomach.
Taking warm turmeric milk at bedtime after dinner can help food to digest easily. Better digestion leads to sound sleep.
Turmeric increases the flow of bile, which helps in fat digestion. Loss of appetite, acid reflux and indigestion problems can be treated successfully with turmeric milk.
Worms in stomach and gastrointestinal infections in children can be treated with this milk.
Turmeric milk health benefits Blood purifier for clear skin
Everyone wants healthy, clear and glowing skin. But wrinkles, pimples, rashes, dull skin and skin infection like eczema, psoriasis are some factors which affects beauty.
Turmeric has antioxidant and anti–inflammatory property which helps to purify the blood. Pure and healthy blood carry healthy cells which adds natural beauty to the skin.
For strong bones and joint pain
Turmeric milk is very good source of calcium which is necessary to keep the bones healthy and strong. It also strengthen the spine and the joints in the body and prevent joint pains.
Joint pain is the very common symptoms of rheumatoid arthritis. Adding this milk to arthritis patient’s diet can help them in relieving pain. Turmeric milk help in autoimmune disease like rheumatoid arthritis.
Turmeric milk helps build immunity
Immunity is to have ability to fight against diseases and infections. High immunity means have very low chance of getting diseases.
Golden milk is one of the best drink to boost your immunity to higher level. Common cold, cough and viral fever, infection are some seasonal problems which normally everyone faces.
Turmeric milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. In this infections thick mucus is the main problem which become obstacle in breath. Warm golden milk help to flush out mucus easily.
Turmeric milk Anticancer properties
Curcumin is component of turmeric which has anti-cancerous property. Golden milk is effective against cancers of the breast, prostate, skin, colon, and lung.
Turmeric in milk contains antioxidant and other active substances that help to prevent free radicals damage which can cause cancer.
Turmeric milk during menstruation
Women with painful periods get relief with turmeric milk. Because this milk is a uterine stimulant that promotes the free flow of menstrual discharge.
It increases fertility in women who have trouble conceiving due to hormonal insufficiency.