Now it is possible that control diabetes naturally with amazing 9 good habits. Number of diabetes patients increasing rapidly. In this disease blood glucose level increases and body cells unable to use these glucose. High blood glucose always harm the other body parts in many ways.
Normal blood-sugar readings typically fall between 60 mg/dl and 140 mg/dl. Blood test can reveal the exact figure of yours. There is no cure for diabetes but certain habits, lifestyle, eating habits, medicines and exercise may help to control blood sugar level.
Amazing 9 good habits which naturally control your blood sugar level.
Exercise to Control diabetes naturally
Physical activity or exercise can help in lowering blood sugar and also stabilize blood sugar levels. By exercise your muscles are able to use blood sugar for energy and muscle contraction.
Blood sugar levels should not be getting either too high or too low. So it is necessary to routinely check your levels after exercise.
There are different kinds of exercise can perform like weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
Control diabetes with low carbs diet
High blood sugar level can alter insulin production and its function. Plan your diet so that carbohydrates should not affect blood sugar level.
Never skip meals. Food should be low in carbohydrates, so that body can easily adjust itself. Choose foods for diabetes control.
Sugar level control by high consumption of water
Kidney helps body to flush out excess blood sugar through urine. Urine is nothing but water. So high water intake helps the kidney function easy.
Those people who are more hydrated have low risk of getting high blood sugar level. Drinking more water may help to keep your blood sugar levels within healthy limit.
High fiber intake control diabetes with diet
A diet rich in fiber has ability to slow sugar absorption and carbohydrates absorption. Fiber help to control the blood sugar level. Fresh fruits and vegetables with skin provides much better amount of fiber to the body.
Soluble fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
Blood sugar level affect by Portion size
Portion size of the diet and blood sugar level has strong connection. Portion size can be understand in terms of calorie intake.
According to your stomach need eat food. Slow eating and chewing properly will help brain to convey signal to stomach easily. That now it’s full and stop eating. In this way blood sugar level maintain in the body.
Medicinal Essential Oils
Essential oils like cinnamon bark essential oil, coriander seed oil, and davana essential oil. These oils can be beneficial for insulin sensitivity. And some oils may help in weight loss, which keeps blood sugar levels more stable.
Control Stress Levels to Control diabetes naturally
Stress has ability to affect the blood sugar levels of the body. Stress, whether it is physical, mental or emotional, can contribute to change in blood sugar levels.
Hormones like glucagon and cortisol are get secreted during stress. These hormones cause blood sugar levels to rise.
Stress can be reduce by exercise, relaxation and meditation. Yoga and mindfulness meditation can correct insulin secretion problems in chronic diabetes.
Quality Sleep to control blood sugar
Enough and quality sleep is necessary for good health. Poor sleeping habits and inadequate sleep also affect blood sugar levels and insulin sensitivity. It can increase appetite and promote weight gain.
Blood sugar control by different types of hormone. And hormones which affect blood sugar level also affected by sleep problems.
A good sleep can improve glucose metabolism. It is a home remedy to control diabetes.
Add different food items to your meal
Fenugreek seeds help lower blood sugar levels because it contain soluble fibers. Berberine help in good breakdown of carbohydrates in the body which helps to maintain blood glucose level.
Cinnamon has many health benefits. Controlling blood glucose level is one of the best benefit. Bitter melon extract contains chemicals that act similar to insulin. Bitter melon juice has good effect on lowering blood glucose.