Make your digestive system strong with bacteria and milk. Prevent obesity, acidity and indigestion with yogurt benefits. Yogurt is fermented form of milk.
Today’s food habit directly affects the digestive system of the body. We like to eat fried items, confectionary items, spicy and variety of food. But our stomach every time unable to perform normal function due to overload. Even digestive enzymes perform slowly when the variety of food comes.
All these tasty food items slowly increasing problem of obesity, acidity, indigestion and weight gain. But it is true that it is difficult to control our tongue. Yogurt is the only amazing food item that has ability to fight against these certain problems.
Yogurt benefits nutrient rich source
Whole milk yogurt contains protein, fats, carbohydrates, vitamins and minerals.
For pregnant women yogurt is very good because of vitamin B richness. Minerals like calcium, potassium and magnesium also present in yogurt.
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Healthy digestion with yogurt benefits
Digestion mainly depend upon the digestive enzymes functions. But sometimes oily junk food is very difficult to digest. Yogurt contains good bacteria that contribute to helping digestive systems run smoothly. Taking regularly yogurt can help to relieve in irritable bowel syndrome.
During constipation and diarrhoea yogurt with rice provides much relief to the stomach. So it is always suggest to take small amount of plain or sweet yogurt after heavy meal or food can help to improve digestion.
Yogurt boosts immunity
Yogurt contains healthy bacteria which helps to boost immunity. Minerals like zinc, magnesium and selenium has immunity enhancing power. Daily consumption of yogurt reduces the risk of getting diseases.
Read also: Milk and jaggery gives you extra immunity dose this winter
Eat yogurt for healthy heart
High blood pressure is one of the reason for heart problems. Potassium mineral of yogurt help to maintain fluid level of the body to maintain blood pressure.
Other risk factor of heart problems are fat and cholesterol. Yogurt helps in increasing good cholesterol which does not affect the heart.
Read also: 30 minutes of daily walk curbs death risk from heart diseases
Yogurt benefits bone problem, osteoporosis
Yogurt provides calcium to the body which help in maintenance of bone density and strength throughout life. It also contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. Osteoporosis is a disease that causes the bones in our body to become fragile and prone to breaking.
Read also: Best Yoga exercises which reduce back pain
Maintain weight and obesity by Yogurt
Yogurt consumption is associated with lower body weight. It has better nutrient content and low calorie which helps to lose weight.
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