Our body does many functions with the help of energy provided by food. Food is a raw material which includes carbohydrates, protein, vitamins, and minerals. Here we will discuss 5 Major minerals effects on your body. They are chemicals which are necessary for the body so they are considered as an essential nutrient.
There are different types of mineral to perform different types of function.
The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium.
Calcium is one of the 5 Major minerals
It is the most abundant mineral in your body and is present in bones and blood.
This mineral deficiency occurs due to due to poor nutrition or illness can lead to osteoporosis, a condition in which the bones become brittle and less dense, increasing the risk of fractures.
Calcium-rich foods are milk and other dairy products, green, leafy vegetables and canned fish with bones.
Phosphorus is second out of 5 Major minerals
Like calcium, phosphorus is essential for building strong bones and teeth. Mushrooms, meat, poultry, eggs, legumes, nuts and dairy products are rich in phosphorus.
Read also: Surprising Health Benefits of almonds
Potassium
Potassium is necessary for maintaining the fluid balance, regulating blood pressure, nerve transmission and muscle contraction. Vegetables like potatoes, tomatoes, avocados, spinach, and celery are the good source of the mineral. Fish, poultry, bananas, Citrus fruits like oranges, grapes also contain potassium.
Sodium
Mineral-like sodium helps to control blood pressure; it is extremely beneficial in digestion and maintaining the chemical composition of blood.
Unrefined organic sea salt, kelp, beets, okra, coconuts, and carrots are sodium-rich foods. Dried fruits such as apricots, figs, and raisins also there in this list.
Read also: Eat cashews daily and Stay healthy forever
Magnesium
Magnesium is important for normal functioning of the body. It also keeps your kidneys, heart, and brain health.
Whole grains, beans, leafy greens, nuts, soybean, cereals, and seeds of the pumpkin. As well as sunflower and flaxseeds are good sources of magnesium.
Leave a Comment