Surprising Health Benefits of almonds

Surprising Health Benefits of almonds

When we were child our mother used to give us soaked almond every morning for better memory.

  • Almonds are known for amazing health benefits which are unbeatable. So including almonds daily in our diet can help us in many ways like this.
  • Nutrition in almonds: Almonds are rich in vitamin E, calcium, magnesium and potassium, protein, riboflavin and niacin.
  • It can be eat as healthy snacks.

Almonds boost Brain Health

  • These dry fruits also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity.
  • Almond also contains phenylalanine, a brain-boosting chemical.

Cholesterol regulator

  • Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which helps in lowering the LDL (bad) cholesterol and increase the high-density lipoproteins (HDL) cholesterol levels.

Almonds for heart disease

  • Almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension.
  • Monounsaturated fatty acids and antioxidants support heart health and prevent factors of cardiovascular disease.

Good for skin: almond

  • Vitamin E and antioxidants present in high amount in almonds which help in skin nourishment and reduces the signs of aging.
  • It also helps to fight skin cancer and damage by UV light exposure.

Helps to lose weight

  • Healthy fats and dietary fiber of almonds help to lose weight because it helps the stomach to feel full.
  • Studies show that an almond-rich is a low-calorie diet is good for obese people who want to shed their excess weight.

Almonds for diabetes

  • Almonds help to regulate the absorption and processing of glucose and have the ability to decrease the after-meal escalation in blood sugar.
  • Therefore, it helps in stabilizing blood sugar levels and offer protection from diabetes.

Helps to prevent cancer

  • Almonds help to prevent colon cancer by improving movement of food in the colon and prevent blockage.
  • Vitamin E, Phytochemicals and flavonoids are present in almonds which helps to controls the progression of breast cancer cells.

For strong bones and teeth

  • Almonds are a good source of calcium and phosphorus, which prevent osteoporosis and strengthen your bones and teeth and improve bone mineral density.

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