There are so many vegetables to eat. Few vegetables we eat completely and few we eat partially. Like pumpkin, we use only fleshy part to cook and serve but what about seeds. Hardly anyone knows the amazing health benefits of pumpkin seeds. These seeds can be consume in different manner and can be apply superficially on skin to treat many problems.
Pumpkin seeds also called as pepitas, are a natural source of vitamins, minerals and essential fatty acids. These seeds can be boiled, baked or eaten raw in addition to that they are low-calorie and highly nutritive snacks.
Nutritional value of pumpkin seeds
Seeds are rich source of vitamin A, vitamin B, vitamin K, thiamin, riboflavin, niacin, calcium, iron, phosphorus, fat, carbohydrates and protein furthermore they include minerals like magnesium, manganese, zinc, potassium and copper.
28gms of pumpkin seeds gives 151calories.
Pumpkin seeds health benefits
Anti inflammatory property of antoxidants
Pumpkin seeds rich in antoxidants like carotenoids and vitamin E which are helpful in lowering of inflammation symptoms caused by disorder like arthritis.
Prevent magnesium deficiency
Pumpkin seeds rich source of magnesium which is requiring by body to function properly like pumping of heart, bone and tooth formation, blood vessels relaxation, regulating blood sugar levels and bowel function.
Pumpkin seeds for better digestion
These seeds are rich in fiber which is essential for proper digestion of food.
High fiber diets of seeds can reduce the risk of heart disease, type 2 diabetes and obesity.
Read also: Health benefits of quinoa seeds
Improves men’s prostrate health
Pumpkin seeds can become natural remedy for men’s prostrate health. High zinc content of pumpkin seeds and its oil can help in reducing the symptoms of benign prostatic hyperplasia.
In benign prostatic hyperplasia the prostate gland enlarges and can cause problems with urination.
Low zinc can relate to low quality of sperm and high risk of infertility so regular consumption of seeds those are rich in zinc can increase and improve quality of sperm.
Pumpkin seeds and risk of cancer
According to few studies it shows that lignans of pumpkin seeds may help in prevention and treatment of breast cancer.
Induce sleep hormone for better sleep
Eating pumpkin seeds before going to bed may be beneficial because it provides amino acid tryptophan to your body. Protein basic unit tyrptophan is require to activate the melatonin and serotonin production which help to get restful night’s sleep. It can be taken 2 or 3 hours before going to bed.
They are rich source of tryptophan (amino acid) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.”
Benefits for Postmenopausal Women
Postmenopausal women face menopausal symptoms like with decreases in blood pressure, hot flashes, headaches, joint pains. These symptoms can be reduce naturally by using pumpkin seed oil.
Some studies suggest that oil is rich in natural phytoestrogens which help in reducing the symptoms of menopause.
Immunity booster pumpkin seeds
Immunity is a another term to define good skin health, insulin regulation, colds and flu, chronic fatigue, depression, acne, low birth weight babies etc. Stronger the immunity better for body to resist against certain diseases.
Pumpkin seeds are a rich source of zinc so daily consumption of these seeds may help the body to get immunity.