Oats are one of the healthiest grains on earth, let us know the Oats health benefits, glowing skin and weight loss with oats. Oats are rich in fibers. It contains minerals like calcium, phosphorous, and potassium in good amount.
Oatmeals are used to prepare porridge, which is a very healthy breakfast. Oats are beneficial for skin, help to reduce weight, control diabetes, and reduces the risk of heart disease.
Oats can be consume in breakfast or in in the form of snacks. It is rich source of vitamins and minerals. Soluble fibers of oats helps in lowering cholesterol levels and reduce glucose absorption.
Oats to treat constipation
Constipation is common problem of stomach. It occurs due to indigestion or deficiency of fiber rich food. Sometime constipation leads to irritable bowel syndrome.
Oats are rich in both soluble and insoluble fiber. It can help relieve constipation.
Read also: Carom Seeds or Ajwain Health benefits
Oats benefit to controls blood sugar levels
Oats have a low glycemic index, high fiber content helps to regulate the blood sugar levels and reduce risk of type-2 diabetes. The high fiber of oats are digested slowly.
Do not go for flavoured or instant varieties because these are loaded with sugar and offer the opposite of what you are looking for.
Oats health benefits prevents cardiovascular disease
The dietary fibers especially beta- glucan of oats helps to lower the bad cholesterol without affecting the good cholesterol. Thus, antioxidants and fibers of oats help to reduce the cholesterol levels and keep your heart healthy.
Read also: Heart attack Treatments and Preventions
Oats health benefits to prevent cancer
Colon cancer and rectal cancer can be prevent due to high fiber content of oats. Anti-oxidants and anti-inflammatory substances together has defence mechanism to prevent growth of cancerous cells.
Lignan, which helps to prevent cardiovascular disease also helps to reduce the chances of cancers like breast, prostate and ovarian cancer.
Weight loss with oats
Oats is a low calorie food which slows digestion and makes you feel full for longer period of time. It reduces the cravings for food and help in weight loss.
A diet rich in whole grains like oats can help regulate body weight.
Read also: 6 Best Fruits For Fast Weight Loss
Benefit of eating oatmeals to improve immunity
The beta-glucan in oatmeal can enhance the immunity power. Mainly immunity gets stronger due to white blood cells which protect against infection.
White blood cells or immune cells have receptors for beta-glucan, which activates the other process. Oats are also rich in selenium and zinc that help in fighting infections.
Read also: Milk and jaggery gives you extra immunity dose this winter
Rich source of magnesium for healthy heart
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels.
Oats helps to regulate blood pressure. The high levels of magnesium helps the body for proper use of glucose and insulin secretion.
Oats health benefits to lower the risk of Childhood Asthma
According to one study reports, if you feed oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.
Read also: Air Pollution linked to one in six deaths worldwide
Oats benefits for skin
If you have problems like itching, dry skin then oats have wonderful effects on skin. It soothes the skin and give relieve in itch and irritation.
Oatmeal is able to maintain the pH of the skin. It also helps moisturise and soften the skin. Pimples can be cure by oats paste because it removes excess oils from the skin. If pimples because of oily skin.
Read also: Coffee scrubbing gives you natural glowing skin
Benefits of eating oats in night
Proteins and other nutrients in oats helps to produce melatonin. It is a chemical which induces sleep. Oats can be a good bedtime snack with milk or honey. So it is the one of the benefits of eating oats in night.
Tryptophan is a protein subunit that acts as a sedative to the brain. Oats are rich in vitamin B6, tryptophan which helps to reduce stress. Sometime stress causes insomnia.
Read also: How to cure insomnia, insomnia symptoms,types, and causes
Leave a Comment