Yoga is a complex physical exercise, which is a little bit complicated. It is more than 10,000 years old practice. Nowadays the most common problem among the people is belly fat. Due to the sedentary lifestyle, unhealthy eating habits, stress and no physical exercise give rise to fat belly. Natural treatment can help to get rid of fat. Here we will discuss how to reduce belly fat with yoga asana. The key to reducing belly fat is to practice exercises which include mainly stretch and exert pressure on the stomach. Yoga is the best and simple way to rid belly fat.
If you practice some yoga positions regularly with healthy diet then it will work for sure. It is not a very quick process but it gives inner as well as mental strength. Yoga asana can be performed at any age and help to stay fit in your 50’s. For all yoga asana use yoga mat and try to warm your body before starting the session.
Legs-raised Pose (Uttanpadasana) to reduce belly fat with yoga asana
It helps in losing weight, cures gas problems; cures back pain, acidity problems, and good for improving blood circulation in the body. Improves the functioning of reproductive organs and strengthens abdominal organs.
Lie on the floor with your back down. Join both your legs and raise them slowly.
Keep your hands on either side of your body, palms facing the ground.
Hold this pose for15 to 25 seconds. Repeat this asana 10 to 15 times with a gap of 15 seconds.
Warrior Pose (Virabhadrasana)
Stand on the yoga mat. Keep one leg in front and bend at the knees. Join your palms together. Stretch your hands upwards and look up. Hold the pose for a5 to 10 seconds. Repeat this with the other leg.
This asana helps in stretching arms and legs. It also helps promote body balance and stretches the entire stomach and back region.
Boat Pose (Naukasana)
This yoga asana will guarantee you to get the flat belly with regular practice. Lie on the ground or on the yoga mat. Raise your hand and legs in the same direction. Attain the pose as shown in the figure. Hold the pose for few seconds before letting go.
Repeat this asana five times, to begin with, working up to 30 times gradually. Relax for 15 seconds after each repetition.
Wind Relieving Pose (Pavanamuktasana)
Lie flat on your back with your legs stretched out and your arms at your sides. Bend your knees. Take a deep breath, and exhale.
Hold the position for 60 to 90 seconds. Repeat the asana 7 to 10 times, leaving a 15 seconds interval between repetitions.
This yoga asana helps to strengthen the back and abdominal muscles. Also helps in digestion and release of gas. This pose can help to relieve lower back pain while toning the abs, thighs and hips.
Camel Pose (Ustrasana)
Stand on your knees. Bend backwards. Get hold of your heels with your hands. Taking the support of both your heels, stretch your stomach and abdominal region. This reduces the belly fat.
Camel pose help to strengthen the back muscles, can improve posture and treats fatigue, menstrual discomfort, and mild back pain.
Cobbler’s Pose (Baddha konasana)
Sit on the mat. Join the soles of your feet. Hold your feet with your hands to prevent it from slipping. Hold the pose for a while.
It helps to cure knee problem, urinary tract problem and prevents back pain. This pose improves flexibility and strengthens your knees, thighs and groin. It also helps in better digestion and helps to reduce belly fat with yoga asana.
Seated-forward-bend Pose (Paschimottanasana)
Sit on the mat and stretch your legs to the front. Hold both of your toes with your hand and try touching your knees with your nose.
This yoga asana help in relieves stress, in the reduction of fat in the abdomen and balances menstrual cycles.