Spinach is a green leafy vegetable which has Amazing spinach health benefits. Adding spinach to your meal may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. Because it is loaded with nutrients and antioxidants.
Spinach also contains vitamin A, B, C and K. Minerals like iron, magnesium, calcium, manganese, phosphorous, zinc and copper are present in spinach. It is rich in protein and fibers.
Here is the list of the amazing health benefits of eating spinach.
Healthy muscles with spinach
Nitrate of spinach helps muscles run more easily and efficiently. It gives strength to the muscles during exercise. Always good for the body builders.
Detox the body with spinach
Spinach leaves contain chlorophyll, which are very helpful in the removal of toxic substances from the liver and colon. In addition to that chlorophyll have antibacterial and anti-inflammatory properties.
Pregnancy, iron deficiency and spinach
During pregnancy iron deficiency or low Hb is common problem among women. Regular consumption of spinach can prevent anaemia as it is an excellent source of iron. This mineral is particularly important for menstruating women, pregnant women or breast feeding women and growing children and adolescents.
Benefits of Spinach for Weight Loss
Spinach leaves benefits in weight reduction as it is low in calories, fat and rich in fibers. It has a good quality of fat soluble dietary fibre. This fibre helps in digestion, prevents constipation, and maintains low blood sugar. This leafy vegetable helps to reduce overeating.
Spinach health benefits for digestive problems
High fiber contents of spinach helps stomach in digestion and relieve constipation. The beta-carotene and vitamin C present in spinach protect the cells of the body’s colon from the harmful effects of free radicals. Which may leads to colon cancer.
Lowers Hypertension with Spinach health benefits
Due to high potassium and low in sodium in spinach is very helpful in reducing hypertension. In addition to that proteins in antioxidants which are very beneficial in reducing blood pressure.
Sometime hypertension or high blood pressure is responsible for kidney disease, heart problems and stroke. Consuming spinach is beneficial to reduce stress and anxiety. Vitamin C also plays an important role in lowering hypertension.
Prevention of Atherosclerosis and Heart Attack
Fresh green spinach rich with antioxidants, vitamin C, beta carotene which helps to boost heart health. Oxidation of cholesterol is a harmful phenomenon because it affects arteries and heart, and it is stop by anti-oxidants.
Consumption of spinach helps in lower the blood pressure, good circulation of blood, and also help in opening of blood vessels.
Atherosclerosis is a condition when excessive fat deposition takes place in arteries. Thickening of the human artery wall may results in heart attacks. Spinach is rich source of lutein content which prevents thickening of the walls of arteries, thus reducing the risk of heart attack.
Anti-inflammatory properties of spinach
Spinach is a good source of linolenic acid, neoxanthin and violaxanthin which acts as good anti-inflammatory agents
This inflammatory agents is beneficial in preventing inflammatory diseases such as arthritis, osteoporosis, migraine headaches and asthma.
Spinach health benefits for healthy Eyes
Spinach contains antioxidants lutein and zeaxanthin in good amount which protect the eye from cataracts and age related macular degeneration (ARMD). It also contains vitamin A, carotenoids which boosts the healthy and normal eyesight.
Maintains Healthy Bones
Spinach is rich in vitamin K which is vital for maintaining bone health. Vitamin K also essential for maintaining the strength and density of bones. It contains calcium, magnesium which supports healthy bones.
Usually one has to depend on milk products for calcium source, but spinach is also a good alternative to milk products because it gives proper substitute to calcium. And prevents the occurrence of osteoporosis.
Spinach health benefits for skin
If you have problems acne or pimples. Spinach is effective in clearing up acne. To get rid of acne, make a fine paste and apply on face for 20 minutes. Then wash it with cold water.
Free radicals damage skin by pre mature ageing. Spinach is full of antioxidants that destroy free radicals in your body. Thus, eating spinach regularly will maintain the youth of your skin and slow down age related degeneration.
Spinach is a rich source of vitamin A and C. Vitamin A improves skin tone whereas vitamin C plays an important role in the repair as well as growth of skin cells.