Fruit kiwi during pregnancy benefits to get a healthy baby. Kiwi is a very nutritious fruit which contains many vitamins and minerals which are require by women during pregnancy. Kiwi is a fruit of full of health and pregnancy benefits. It is of two types, golden and green kiwi. More anti-oxidants present in golden kiwi than green one. Kiwi has low glycemic index which helps to prevent diabetes. If you have acidity and gastric problem then avoid eating kiwi during pregnancy.
When woman is pregnant then thinks thousands times before eating anything because it directly affects her baby’s growth. It happens with all the women who are going to be a mother. That always take your elder’s and doctor advice.
Basically all fruits and vegetables are good for the health but few are there which are may be dangerous during pregnancy like pineapple and papaya. Out of all fruits some very healthy as compare to others like kiwi, cherries, apples and pomegranate.
It has many advantages eating kiwi during pregnancy benefits due to its composition. It is good source of carbohydrates, proteins, minerals, vitamin A, B1, B2, B3, and C. also rich in folic acid, mineral like potassium and sodium.
Kiwi pregnancy benefits
Kiwi for healthy baby
During pregnancy if mother is deficient in certain nutrients the baby may get disease spine bifida. In this disorder baby’s spinal cord get underdeveloped. Kiwi is rich source of folic acid and vitamins which is very necessary during pregnancy to prevent any disorder in baby.
Kiwi balances hormone during pregnancy
Hormones play a major role during pregnancy. And it fluctuates drastically. To maintain it medicines helps but some fruits also help like kiwi during pregnancy. Stress, tiredness, and depression are the results of hormone fluctuation which are not good for pregnant women. Kiwi helps to balance hormone in pregnancy.
Kiwi for better digestion
Digestion related problems like constipation, diarrhoea, bloating and gastritis can get relieve with kiwi. Kiwi contain good amount of fibers and enzymes which helps in digestion.
Kiwi prevents miscarriages
Folic acid promotes cell production and formation during pregnancy for the new one. It is very essential for both mother and baby. Kiwi is the good source of folic acid. Daily consumption of one kiwi in a day makes both mother and baby healthy. Kiwi prevents birth defects in baby also.
Kiwi during pregnancy prevent gestational diabetes
Gestational diabetes is most common during pregnancy. Craving for sweets in pregnancy sometimes lead to diabetes in many women. Eating kiwi can prevent this. Because it has low glycemic index and contain natural sugar which maintain insulin level in the blood.
Kiwi boosts immune system
Nutrients, vitamins and minerals of the kiwi helps the body to boost the immune system. Kiwi is rich source of antioxidants which helps to get rid of free radicals from the body.