Due to many nutritional health benefits of sweet potatoes, there are Top Reasons to eat sweet potato than simple potato. Potato or sweet potato both sounds same and belongs to same family.
Sweet potato is a starchy, sweet in taste root vegetable. Look wise potato has thin, brown skin on the outside with coloured flesh inside. Most common colour is, but other varieties are white, purple or yellow. You can consume sweet potatoes in many ways like whole or peeled, and the leaves of the plant are edible too. Most commonly boiled, baked, steamed or fried way are best.
Reasons to eat sweet potato due to Nutritional values
Sweet potato provides carbohydrates, starch, fibres, proteins, vitamins and minerals to the body.
Antioxidants are more beneficial for cancer prevention. Sweet potatoes are good source of antioxidants like copper/zinc superoxide dismutase and catalase. These antioxidant property is three times better than blueberries.
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Reasons to eat sweet potato is for better digestion
Sweet potatoes are high in fibre, which has ability to promote a healthy digestive system. They may be important in the prevention and management of constipation, duodenal and gastric ulcers.
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Get immunity by sweet potatoes
Healthy vitamins makes the immune system more powerful and strong. It contains vitamin A, B and C.
Vitamins A and E support a healthy immune system and are powerful disease-fighting antioxidants.
Cancer prevention
Sweet potatoes have anti-carcinogenic properties. Beta-carotene may reduce the risk of breast cancer in premenopausal women and ovarian cancer in postmenopausal women.
These contain efficient antioxidants that help to neutralize free radicals, harmful substances that can increase the risk of cancer. Purple potatoes have the highest antioxidant activity.
Carotenoids, may lower the risk of stomach, kidney and breast cancers. And these carotenoids present in sweet potatoes.
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Sweet potatoes for diabetic patients
Blood sugar levels and insulin secretion are the two main characteristics of diabetes. Their balance makes a person either normal or diabetic.
Sweet potatoes have low on the glycemic index scale, which may help in decrease fasting blood glucose and LDL-cholesterol levels, as well as increase insulin sensitivity.
Reasons to eat sweet potato is to relive stress
Sweet potatoes contain magnesium, which help to promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health.
All these are terms relates to stress.
For healthy eyes eat sweet potatoes
Sweet potatoes are rich in beta-carotene, which is transformed into vitamin A in the body. Vitamin A deficiency can damage vision; the cornea can become dry, leading to clouding of the front of the eye.
The antioxidant vitamins C and E in sweet potatoes also support eye health and prevent degenerative damage.
Vitamin A is also essential for hormone synthesis during pregnancy and lactation.
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