Broccoli is from cabbage family looks like green cauliflower. The edible parts of it are the flowering heads, which are shaped like a tree, coming off a thick, central, edible stalk. It is known as super vegetable also due to highly nutritious in nature. Raw or cooked broccolis both are safe to health.
This vegetable also prevents allergic reactions, boosts immunity power, protects the skin, reduces the risk of birth defects, lowers blood pressure, decrease inflammation and improves vision and ocular health.
Nutritional benefits of broccoli
Broccoli gives low calories; 100gm of it gives 34 calories. Because of high water content, it provides low protein and carbohydrate. It is rich in dietary fiber, vitamins, minerals, and antioxidants.
Health benefits of eating broccoli
Eating broccoli can prevent risk of cancer
There are different types of cancer. Breast cancer and uterine cancer can be initiated by high levels of estrogen in the body.
It contains anti-cancerous compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients which helps in reduction of estrogen level in the body and lower the risk of getting cancer.
Sulforaphane is an isothiocyanate present in broccoli which affects liver enzymes, reduces oxidative stress, decreases inflammation, stimulate the immune system and decrease the development and growth of cancer.
Maintain cholesterol level to prevent heart disorder
High fiber content of broccoli has the ability to bind with bile which is liquid release from the gallbladder and helps in digestion.
This combination makes easy excretion of bile which indirectly helps in lowering cholesterol and keep the heart functioning properly by regulating blood pressure.
Broccoli help in Anemia treatment
Lack of iron and certain proteins leads to anemia which is not a good condition of the body.
Broccoli is rich in both of these and copper mineral. This helps in the production of red blood cells with iron and hence forms an excellent remedy against anemia.
Reducing allergic reaction and inflammation
Broccoli is a good source of omega 3 fatty acids, which are well known as an anti-inflammatory. Sulforaphane of it help people suffering from arthritis.
Detoxification of the body by eating broccoli
The presence of vitamin-C, sulfur, and certain amino acids make broccoli a very good detoxifier. It helps to remove free radicals and toxins like uric acid from the body and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema, and hardening of the skin.
Glowing skin by broccoli
Broccoli is the house of good antioxidants, vitamins, and minerals. An antioxidant like beta-carotene, vitamins like A, B, C, E and K, minerals are copper and zinc, they all are beneficial for glowing and healthy skin.
Eating this vegie regularly helps in reducing fine lines, wrinkles, skin issues like acne and even pigmentation.
Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B complex, vitamin C and E. All these nutrients are great for eye health as these help in protecting the eyes against muscular degeneration, cataract and even repairs the damage done by harmful radiations.