Without tomatoes, our food is incomplete because it adds extra tangy flavor to dish. An apple a day keeps the doctor away as we all know but adding tomato daily to our diet can show phenomenal changes.
Why say yes to tomatoes because:
Water content of tomatoes is around 90% which can help our body to maintain water level in body.
The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health and reduce the few factors of heart attack.
Containing antioxidant this is the outstanding property of tomatoes. Antioxidants help us in many ways.
Bones: Lycopene antioxidant of red tomatoes is good for bone health.
Healthy eyes: Beta-carotene a yellow antioxidant is converted into vitamin A which is mandatory for clear vision.
Blood pressure: Chlorogenic acid is another powerful antioxidant which helps in lowering blood pressure.
Cancers: Tomatoes also help to reduce the risk of cancers like breast cancer, lung and pancreatic cancer.
Obesity: Tomato containing diets have also good effects in reducing risk of obesity and neurological disorder.
Cholesterol: Fresh tomatoes and tomato extracts help to lower total cholesterol, LDL cholesterol, and triglycerides.
Constipation: Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fiber adds bulk to stool and is helpful for reducing constipation.
Pregnancy: Tomatoes are a great source of folate. Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants.
Vitamins and minerals: Tomatoes are a good source of several vitamins and minerals. Vitamins include like vitamin C, B9, K1 and mineral potassium.