Without eggs breakfast is incomplete. Eggs are one of the world’s healthiest foods. They are packed with essential nutrients. It makes it more valuable due to its protein content. But the doubt is whether raw or cooked eggs are good for health. Based on the benefits and side effects of eating raw eggs, doubt can be clear.
Here we will try to figure out the side effects of eating raw eggs. For every good or bad thing, the evidence is necessary.
Indigestion by eating raw eggs
Bacteria present in raw eggs can cause indigestion or food poisoning. Cooking helps to destroy the unwanted and harmful bacteria from it.
Though raw eggs are nutritious and rich in high-quality protein, healthy fats, vitamins, and minerals. But it is always recommended not to eat raw eggs.
Low protein absorption due to eating raw eggs
Eating the eggs raw may decrease absorption of proteins. Protein is better absorbed from cooked eggs; some other nutrients like vitamin A, B5, phosphorous and potassium may be slightly reduced by cooking.
By cooking the egg, the bioavailability of egg protein increases, making cooked eggs a much better source of available protein than raw eggs.
Raw egg whites contain avidin, a protein which binds to biotin in the stomach, preventing it from being absorbed by your gastrointestinal tract.
Cooking eggs destroy avidin, reducing the risk of developing a biotin deficiency. Biotin deficiencies are rare but can result in problems such as hair loss and skin rashes.
Pregnancy cramp due to eating raw eggs
Eating raw eggs can increase the risk of uterine cramps. Chances of premature baby increases due to uterine cramps.