Arm fat is really embarrassing sometime but anyone can easily reduce arm fat with perfect exercise tips. If you are trying to reduce then it is necessary to pay more attention on your diet. With fatty arm it feel not nice to wear sleeveless. Due to improper work style and high fat content food. There are many simple and perfect exercise tips to reduce arm fat.
Reduce arm fat by arm rotating exercise
This is a very simple exercise which anyone can do regularly. It also helps to warm the body.
Stand straight with little gap between the legs. Stretch your arms outwards and make tight fist. Rotate your arms in clockwise direction 10 to 15 times. Relax for some time and again start in anti-clockwise direction. Do this exercise two times a day.
Read also: Best Yoga exercises which reduce back pain
Scissors exercise to reduce arm fat
This exercise will tone your arms and provides strength. Stand straight with little gap between the legs. Stretch your hands in cross manner to form ‘X’ letter. Stretch for 10 seconds and relax for 4 seconds and repeat it for 10 times. You can do this exercise 3 to 4 times in a day.
Read also: A diet and work out plan that transforms fat to fab like Anant Ambani
Push and pull exercise to reduce arm fat
Stand on your feet with gap between the thighs. Bend yourself on your knee and push your buttocks outside. Your position will look like as if you sitting on the chair. Stretch your arms diagonally in front of your face and relax your arms. Repeat this exercise 20 times. And after that stand straight for 20 seconds.
Do it for two times a day. Initially you will tired and feel pain in legs.
Read also: Few Changes in Your Workout That Lead to a Greater Weight Loss
Chair dip exercise to reduce arm fat
This exercise needs a chair. Put this chair side to the wall. Sit on the chair. Then slowly hold the chair and push yourself to the ground or floor. And this time your hands backwardly hold the chair. Do sit ups with the help of chair.
Do it 20 times and take rest on the chair. Again start and can do two times a day.
Read also: Reduce belly fat with yoga asana
Reduce arm fat by upside-down namaste exercise
Stand straight with little gap between the legs. Fold your hands on your shoulder and join your palms to form Namaste pattern. Press the palms among each other and hold for 5 to 10 seconds. Relax for some time. Repeat it 20 times and relax for 15 seconds. Two times a day is enough.
Wall push ups to reduce upper arms fat
For more benefits do this exercise along with other exercises. Stand one hand distance in front of the wall. With the help of both hands push the walls and move your chest front to the wall. Do it for 20 seconds and repeat it 10 to 15 times. Two times a day is always helpful.
Leave a Comment