Now every girl and women can get healthy clean vagina with simple easy tips. Reproductive organ health is as important as overall body health. As puberty hits the girls they feel amazed and confused about vagina. Because they are mostly unaware of do and don’t related to vaginal health.
And after getting into relationship everyday other problems arises. In order to prevent from vaginal disorders it is necessary to every women to understand the vaginal health routine. There are many simple ways by which every women can get a healthy and clean vagina.
Annual check-up of vagina
While if you are not pregnant and disease free women should go for annual medical check-ups. This examination helps to understand the normal routine of reproductive system.
Awareness of all kind of sexually transmitted diseases and their symptoms may help in pro diagnosis. Sometime you may feel normal but medical examination reveal something else.
Wear cotton undergarments for Healthy clean vagina
Every part of the body needs to breathe and get natural air. So be wise to choose undergarments. Cotton fabric is best for any kind of undergarments. Vaginal secrets some kind of fluid naturally and it is normal. So cotton undergarments helps to dry out the fluidly part and prevent rashes and itching.
Healthy diet to get Healthy clean vagina
Include yogurt to your diet which helps in good vaginal health. Yogurt cultures helps in the growth of good bacteria in vagina. It also prevents vaginal problems like yeast infections or bacterial infection.
Always avoid unnecessary medicines
Vagina has natural lubrication power which help in pregnancy and physical relationship. But sometime prolong use certain medications like pain killers, contraceptive pills and anti-depressant pills may leads to dryness.
Dryness of vagina serves as many opportunities to bacteria and fungi. And other sexually transmitted diseases.
Avoid douching to get Healthy clean vagina
Using pressurised water to clean your vagina then it is not so good. Scented soap and intra vaginal hygiene products may damage the sensitive skin of vagina. Pressurised water may flush out the healthy bacteria from vagina and creates a healthy environment for harmful bacteria.
Practice safe sex
To protect against sexually transmitted diseases use condoms. Do not go for multiple partners. Wash that area after intercourse. Use cold water and gently clean the area.