Want to live a healthy life add cinnamon to diet

Want to live a healthy life add cinnamon to diet

Cinnamon is a powerful spice and the health benefits of it come from the bark of the Cinnamon tree.

The bark of cinnamon contains several special compounds like cinnamaldehyde, cinnamic acid, and cinnamate which are responsible for good health.

Health Benefits of Cinnamon:

Weight loss by cinnamon and honey

One of the hottest weight-loss trends today is including honey and cinnamon in your daily diet.

It can be included in tea or other food items.

Stop aging by cinnamon

Cinnamon contains antioxidants that reduce free radical damage and slow the aging process.

The health benefits of cinnamon are because of the type of antioxidants called polyphenols, phenolic acid, and flavonoids present in it.

These antioxidants work to fight oxidative stress in the body, which can lead to disease formation when uncontrolled, especially as someone ages.

Anti-diabetic effect of cinnamon

Cinnamon helps to lower the blood sugar levels and improve sensitivity to the hormone insulin, which is the vital hormone for keeping blood sugar levels balanced.

Diabetes occurs when insulin resistance occurs and poor glycemic control takes places and which leads to developing the inability to manage sugar (glucose) levels in bloodstream.

Cinnamon can block certain enzymes which help in glucose absorption in the blood; therefore there is decrease in the amount of glucose which enters the bloodstream which is important for diabetic patients.

Anti-inflammatory properties of cinnamon

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.

Cinnamon lowers swelling and inflammation, it can be beneficial in pain management.

Cinnamon helps to relieve muscle soreness, PMS pains, severity of allergic reactions, and other age-related symptoms of pain.

Helps Defend Against Cognitive Decline & Protects Brain Function:

Antioxidant property of cinnamon can help defend the brain against developing neurological disorders, such as Parkinson’s and Alzheimer’s diseases.

Cinnamon for healthy heart

Health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.

Cinnamon can act as blood coagulant and prevents bleeding. It also increases blood circulation and allows body to repair itself after damage. This includes heart tissue which is in need of regeneration in order to fight heart attacks, heart disease, and stroke.

Fights against Infections & Viruses:

 Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal and anti-viral agent. Essential oils of cinnamon have immune boosting ability.

It is also used in many cultures to naturally help fight harmful infections and viruses.

Lower Risk of Cancer:

Antioxidant abilities of cinnamon can help to protect against DNA damage, cell mutation, and cancerous tumor growth.

Cinnamaldehyde is compound present in cinnamon which has the ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct.

Protects dental health & freshens breath naturally:

Extracts of the cinnamon act as the protective agent against bacteria living in the oral microflora that could cause bad breath, tooth decay, cavities or mouth infections.

Essential oil from cinnamon can be used as a natural anti-bacterial mouthwash.

Cinnamon essential oil is also used in beauty products, shampoos, and perfumes.

Skin health:

Cinnamon has anti-biotic and anti-microbial effects which protect skin from irritations, rashes, allergic reactions and infections.

Cinnamon and honey can be used on the skin for acne, rosacea and signs of skin allergies due to its antimicrobial activity.

Used as sweeter in recipes:

Natural sweet taste of cinnamon can help to cut down on the amount of sugar.

Cinnamon already has anti-diabetic effects that slow sugar from releasing into the bloodstream which can help manage food cravings and weight gain but using cinnamon for its taste is another added benefit.

Cinnamon can be used in coffee, tea, baked goods, yogurt, on

A Natural Food Preservative:

Cinnamon can be used to preserve food. Because it has anti-bacterial abilities and also acts as an antioxidant, it can be used as a preservative in many foods without the need for chemicals and artificial ingredients.

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