The Aloe Vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for its unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. Another part of the aloe Vera plant which is used is the ‘sap’, a yellow-coloured liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though its effectiveness is questionable.
Aloe Vera is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes. The green-cactus looking plant that sits out in your garden isn’t just a plant with its roots in folklore, it’s the crux of a million dollar industry that extends from beauty creams to healthy juices and diet supplements. Over time, aloe vera has seamlessly integrated itself into everything we use. But what makes this miracle plant so distinguishable?
One of the most crucial elements found in aloe vera gel is a complex carbohydrate known as acemannan. It allows nutrients to reach the cells, nourish them and at the same time relieve them of toxins
Aloe Vera Benefits
- Soothes Rashes and Skin Irritations.
- Treats Burns.
- Heals Cold Sores.
- Moisturizes Hair and Scalp.
- Treats Constipation.
- Helps with Digestion.
- Boosts the Immune System.
- Provides Antioxidants and Reduces Inflammation.
Let’s go over some of its most prominent benefits
Aloe Vera for Beauty
“Since the skin needs nutrition of its own, aloe Vera when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin.” And we’re about to show just how you can do that. Once you move past the slimy texture of natural aloe vera gel and apply it to your skin, you’ll notice how soothing and cool it is. And it’s for these exact reasons that
Ayurveda refers to aloe vera as the miracle herb that can be used to treat wounds, minor cuts, dry skin and severe burns. “Aloe Vera is rich in Vitamin C, E and beta-carotene which gives it its nourishing and anti-aging qualities. One way to use aloe vera is to apply the gel directly, another would be to make a pack using aloe vera along with some other special ingredients from your kitchen.
- Aloe Vera for Dry Skin– Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.
- aloe Vera Scrub– Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the Aloe Vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body.
- Aloe Vera for Acne– Take some aloe Vera gel, blended walnuts with a flour-like consistency and honey. aloe Vera’s healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin.
- aloe vera for Sensitive Skin– Grab some aloe vera gel, cucumber juice, yogurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.
Aloe Vera for Weight-Loss
It’s not just the beauty industry that’s obsessing over the benefits of aloe vera, the health industry can’t stop raving about it either.” aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensure your diet is not only supportive of weight-loss, but also improves the body’s absorption and utilization, improving overall health as well as weight-loss success.”
How to drink aloe vera juice: The natural taste of aloe vera is so bitter that you wouldn’t think of consuming it as is. Take the gel, dice it into small pieces and blend. Now mix a bit of this with some other fruit or vegetable juice that’s preferably sweet. You can also use the leaves of aloe vera, blend them, strain and drink. If you find it too bitter then mix it up with honey and drink. You can also add some lemon to this mix.
Aloe Vera for Hair fall
aloe vera contains something called proteolytic enzymes which repair dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. “Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. aloe Vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage.”