Ashwagandha, the magical herb, is considered to be nature’s gift to mankind. It is also known as Withania somnifera. It is classified as an “adaptogen,” meaning that it can help your body manage stress.Exactly Ashwagandha means the smell of horse, it is Sanskrit word. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality.
Exactly Ashwagandha means the smell of horse, it is Sanskrit word. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality.
It is a small shrub with yellow flowers and a red fruit, native to India, North Africa, and the Middle East.
Benefits of Ashwagandha:
1.Reduce Blood Sugar Level
Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.
ashwagandha helps induce the apoptosis or “programmed cell death” of cancer cells It also impedes the growth of new cancer cells in several ways. One of these ways is believed to be the generation of reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. Another mechanism causes cancer cells to become less resistant to apoptosis.
The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, ‘the stress hormone’.
4.Reduce Symptoms of depression
It is in fact used in tranquilizers and antidepressants drugs since it helps relieve physical and mental stress and overcome depression.
5.Boost hormone Testosterone
Ashwagandha supplements may have powerful effects on male hormone levels and reproductive health.
5.Increase Muscle mass and strength
It is known to improve energy, increase stamina and endurance. It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier.
It decreases the inflation by increasing the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
7.Lowers cholesterol and triglycerides
8.Improve brain function
The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells and protect the brain cells from the harmful effects of the environment
It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles.
Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength.
11. Healthy hair: Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help, get rid of dandruff. It also appears to stimulate the production of melanin, the pigment responsible for the color of your hair. So, it may actually reverse greying of hair.