Sunshine vitamin D is very important in our diet because it has so many benefits. Our body naturally produces vitamin D from sunlight but food supplements also needed.
Sunshine vitamin D Fight against disease
Vitamin D and UVB exposure reduce the risk of cancers. Evidences are more of colorectal and breast cancer.
Lower vitamin D level increases the risk of the cardiovascular disorder.
Vitamin D reduces the risk of several infectious diseases, both bacterial (pneumonia, sepsis) and viral (acute respiratory tract infections, influenza).
UVB exposure and vitamin D reduce both the risk and the symptoms of several autoimmune diseases like multiple sclerosis.
Increasing vitamin D levels can reduce mortality rates and increase life expectancy.
Higher levels of calcidiol during pregnancy to lower risk of birth requiring primary Cesarean delivery, preeclampsia, gestational diabetes and preterm delivery.