What happen to your health when you take vitamin D?

What happen to your health when you take vitamin D?

Sunshine vitamin D is very important in our diet because it has so many benefits. Our body naturally produces vitamin D from sunlight but food supplements also needed.

Sunshine vitamin D Fight against disease

Vitamin D and UVB exposure reduce the risk of cancers. Evidences are more of colorectal and breast cancer.

Lower vitamin D level increases the risk of the cardiovascular disorder.

Vitamin D reduces the risk of several infectious diseases, both bacterial (pneumonia, sepsis) and viral (acute respiratory tract infections, influenza).

UVB exposure and vitamin D reduce both the risk and the symptoms of several autoimmune diseases like multiple sclerosis.

Increasing vitamin D levels can reduce mortality rates and increase life expectancy.

Higher levels of calcidiol during pregnancy to lower risk of birth requiring primary Cesarean delivery, preeclampsia, gestational diabetes and preterm delivery.

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