Migraine relief with effective home remedies because, migraine headaches can be incredibly serious condition. Easy and effective homeremedies which are very beneficial. Person is unable to think and work in the way like they want. Medications can help you but sudden attack can be treated with some effective home remedies.
Once you understand between headache and migraine then you can opt for particular remedy. Here is the list of home remedies for migraine.
Food items for Migraine relief
In migraine there are certain foods which you should avoid and certain foods you should take.
It is an excellent pain reliever. Whenever if you are in a situation of migraine then take grape juice. Juice may relieve in pain due to migraine.
Nuts can work as pain reliever as well as energy booster. Varieties of nuts contain an important “ingredient” called salicin.
This ingredient is also the part of some painkillers or pain relievers. So instead of eating medicines, few nuts everyday help you to keep away from migraine. Nuts include cashews, almonds and raisins.
Ginger root is a potent digestive aid and painkiller also. It helps to reduce nausea, vomiting, and other gastrointestinal problems that accompany migraines.
Foods that should avoid are alcohol, caffeine and hot dogs.
Migraine relief by Massage therapy
A regular massage may help you to get rid of migraine headache. Massage can be done with the different types of oils which suits you.
Under massage therapy acupressure therapy also comes. Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms.
Lavender oil smells beautiful, and it’s a wonderful aromatherapy treatment to help you relax. Especially in migraine head ache.
Peppermint oil, the menthol in peppermint oil may help to stop migraine headache. Applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.