Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? Honey is such a thing, which is not only beneficial for health but also has a great taste. Those who are forbidden to eat sweets can also use honey. At the same time, if you finding ways to lose weight, honey may prove to be a better option. Here’s why honey works well for weight loss. In this article of Healthunbox, we will show how to consume honey for weight loss. You will also know how honey is beneficial for weight loss.
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Why is honey beneficial in weight loss?
Honey can prove beneficial in many ways. At the moment, we are presenting below the benefits of honey for weight loss:
Calorie
Honey is considered to be an excellent source of natural sugar, which does not harm your body. There are 305 calories in 100 grams of honey. Consuming it does not make you want to eat sweet for a long time. Also, it improves metabolism. This is why the honey helps you lose weight. For this, mix one spoon of honey in warm water and drink it on an empty stomach. You will start feeling the difference in a few days (1). In this way, you can use honey to lose weight.
Energy
As we said, honey gives you better calories. In such a situation, once you take honey, you feel full of energy for a long time. The body absorbs the glucose present in it quickly. By consuming it, you feel full of energy throughout the day, and you do not feel weakness (2).
Improve digestion
Honey also helps in improving your metabolism. It has antiseptic, antibacterial, and antiviral properties, which help to maintain digestive power by keeping your stomach fit.
Detox the body
To reduce weight, consuming honey removes the toxins present in your body. It serves to detox your body. Honey has antimicrobial properties, which detox the body and help to flush out toxic substances (3).
Decrease appetite
By consuming honey, your appetite is also controlled. It gives you energy, due to which one does not feel hungry for a long time. This is the reason why you start losing weight due to not eating much.
Nutrients
Honey has many nutrients, due to which it proves quite beneficial. Below we are talking about the nutritional elements of 100 grams of honey (4):
| NUTRIENTS | THE QUANTITY |
| Water | 17.10 grams |
| Energy | 1272 kJ |
| Protein | 0.30 grams |
| Carbohydrate | 82.40 grams |
| Sugar | 82.12 grams |
| Glucose | 35.75 grams |
| Calcium | 9 mg |
| Iron | 0.42 mg |
| Potassium | 52 mg |
| Fluoride | 7.0 µg |
| Fructose | 40.94 grams |
| Sodium | 4 mg |
| vitamin C | 0.5 mg |
Now let us know how honey can be used to reduce obesity.
How to use honey to reduce obesity?
There are many ways honey can be used to reduce obesity. For weight loss, consuming honey with hot water may be most beneficial. Know how it is made:
Honey and Hot Water
- Heat a glass of water as fast as you can drink it.
- Then add one spoon of honey to it and drink this water.
- Drink this water every morning on an empty stomach.
- If you want, you can also add half lemon juice.
Honey with Apples
You can dip apple slices into honey and consume them. By doing this, honey will also get benefits, and apple fiber and other nutrients will help you to lose weight.
What should be the daily dose of honey to lose weight?
How much honey should be consumed daily to reduce obesity depends on the age and physical condition of the person. Keep these things in mind, the amount of honey can be determined. However, most people consume one to two teaspoons of honey in a glass of water to lose weight. If you are still confused about the amount of honey, then with the help of a dietician, you can find out its quantity.
Things to note
Even though honey is very beneficial, but the thing that has so many benefits can also have some disadvantages. Therefore, we are also telling you some important things before consuming honey:
- If you are a diabetic patient, then honey should be avoided. It contains carbohydrates, which can increase blood sugar.
- Even though honey benefits you, excessive intake of it can increase calories in the body, which can be harmful to you.
- Some may also have a problem with a stomach ache with honey. It contains fructose, which can inhibit the gut’s ability to absorb nutrients (5).
This article written on honey for weight loss can prove to help reduce your weight. You have to take care of essential things, about which we have told you in this article. Hopefully, with the help of this article, you will be fit and able to lose your extra weight. How did you like this article, do let us know in the comment box below.
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