olive oil in cooking
For cooking, there are many oils in the market but which one to pick up is difficult. You cannot use each and every oil to check their benefits. Each oil has own special characteristics, which is unique to it.
Exactly what is olive oil, how it is different and beneficial from other oils?
Olive oil is a liquid fat obtained from olives. It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel.
Here we bring you unknown facts of olive oil on which you can easily read and trust it.
Olive oil prevents breast cancer: Using olive oil in cooking prevents breast cancer in women.
A compound oleuropein present in olive leaves which has anti-breast cancer property.
Strengthens the bones: Consumption of olive oil may contribute to strong bones.
Olive oil prevents diabetes: Olive oil in the diet appears to be highly protective against diabetes.
Alzheimer’s disease can be prevented by use of olive oil: It is a most common neurodegenerative disorder, where brain cell gets damaged by plaque building.
Olive oil can help remove these plaques from brain cells.
Treat mental illness: Depression can be treated by eating olive oil. Olive oil can increase the levels of serotonin, which is a mood maker hormone.
Once everyone should try Olive oil in cooking for these reasons
Olive oil controls cholesterol: Olive oil contains minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body.
Olive oil contains the highest level of monounsaturated fat around 75-80%, which helps build good cholesterol and HDL in the body.
Remedy for constipation: Olive oil is rich in monounsaturated fats, this helps in increasing mobility so that food can move through the colon without any problem. It also helps in speeding up bowel evacuation and prevents constipation.
Olive Oil Can Help Treat Rheumatoid Arthritis: Regular consumption of olive oil can help in reducing joint pain and swelling from rheumatoid arthritis.
Application of olive oil on the body:
Hairs: Olive oil vitamin E that helps fights hair loss and keep your hair healthy.
Nails: Apply olive oil on nails to prevent from dullness, brittleness and lifeless.
Cracked heels: Olive oil provides smoothness and moisturizes feet.
Skin: Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer.