A hard shell fruit Coconut with amazing health benefits
Coconut is the best performer in all fields of life like skin care, hair care, weight loss, digestion and providing immunity.
Except for the outer part of coconut, all other parts are beneficial to us like coconut oil, coconut water, coconut milk and dry coconut shell.
How one can use coconut for healthy living? Here are few exceptional uses of it.
Medicinal property of coconut oil: Medium size fatty acids chains of coconut oil make it easily digestible in the liver and prevent fat deposition.
These have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Pancreatitis can be treated by coconut oil.
coconut oil helps Keep organ healthy: Better digestion helps in preventing kidney and gall bladder diseases.
Maintain blood cholesterol level: Regular intake of coconut oil protects against heart diseases.
Healthy saturated fats of coconut oil help to increase good HDL cholesterol and also help to convert the bad LDL cholesterol into a less harmful form.
Fights against infection: Coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks.
It has an antibacterial property which helps to fight against ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea.
Coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.
coconut oil helps for diabetes: Coconut oil helps in maintaining blood sugar and secretion of insulin.
It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes.
coconut oil helps as energy booster: Oil contains fewer calories and fat which is easily converted into energy. Therefore boosts energy in bodybuilders, athletes.
Healthy teethes: Coconut oil has property to facilitates absorption of calcium by the body, which makes stronger teeth and bones.
coconut oil helps as healing master: Healing is a natural process in which coconut oil
helps to a chemical layer over the wound and protects it from dust, bacteria, and fungus.
coconut oil as a stress reliever: Gentle massage of oil on head helps to remove stress and tiredness.