Surprising facts of cumin seeds. In both vegetarian and nonvegetarian food cumin seeds adds a special flavor. Without cumin seeds every recipe is incomplete.
Here are many benefits of cumin seeds uses in the diet.
- Help in digestion: Digestion becomes easy by cumin because cuminaldehyde activates salivary gland and thymol helps in secretion of bile, enzymes and acids which completes the digestion.
- Prevent diabetes: cumin reduces the chances of hypoglycemia or diabetes.
- Fight asthma: Cumin seeds act as a bronchodilator and contain thymoquinone, which reduces inflammatory processes and other mediators that cause asthma.
- Anaemia: Cumin seeds are rich in iron which is necessary for the formation of hemoglobin in the blood. Consuming cumin seeds will keep one protected from anemia. Cumin helps in secretion of milk in lactating women due to the presence of thymol, which increases secretion. Calcium is present in cumin which is an important constituent of milk and hence cumin is very good for lactating mothers.
- Treats Insomnia: Cumin seed is a stimulant as well as a relaxant at the same time. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which help to relieve stress and anxiety that commonly cause insomnia.
- Skin care: Vitamin E and essential oils present in cumin have disinfectant and antifungal properties. It helps for a healthy and beautiful skin.
- Boosts Immunity: Presence of iron, essential oils, vitamin C and vitamin A in cumin boosts the immune system in a number of ways.
- Prevents Cancer: The antioxidants in cumin seeds have anti-carcinogenic properties good for colon cancer prevention.
- Treat Skin Disorders: Cumin has a high content of vitamin E which keeps skin healthy and glowing.
- Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing.